MASA HARINA GOLDEN CORN FLOUR vs ENRICHED WHITE CORN MEAL
Nutrition comparison per 100 g serving
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ENRICHED WHITE CORN MEAL wins in 10 out of 15 nutrient categories
MASA HARINA GOLDEN CORN FLOUR: 3
vs
ENRICHED WHITE CORN MEAL: 10
(2 ties)
Overview
| Nutrient | MASA HARINA GOLDEN CORN FLOUR | ENRICHED WHITE CORN MEAL | Winner |
|---|---|---|---|
| Calories | 379 cal | 333 cal | |
| Protein | 6.9 g | 6.7 g | |
| Carbs | 82.8 g | 73.3 g | |
| Fat | 3.5 g | 3.3 g | |
| Fiber | 10.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASA HARINA GOLDEN CORN FLOUR | ENRICHED WHITE CORN MEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MASA HARINA GOLDEN CORN FLOUR | ENRICHED WHITE CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 133 MG | |
| Iron, Fe | 3.5 MG | 4.8 MG | |
| Potassium, K | 266 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,367 MG |