MASA HARINA GOLDEN CORN FLOUR vs ARROWHEAD MILLS
Nutrition comparison per 100 g serving
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ARROWHEAD MILLS wins in 8 out of 14 nutrient categories
MASA HARINA GOLDEN CORN FLOUR: 2
vs
ARROWHEAD MILLS: 8
(4 ties)
Overview
| Nutrient | MASA HARINA GOLDEN CORN FLOUR | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Calories | 379 cal | 367 cal | |
| Protein | 6.9 g | 16.7 g | |
| Carbs | 82.8 g | 66.7 g | |
| Fat | 3.5 g | 5 g | |
| Fiber | 10.3 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASA HARINA GOLDEN CORN FLOUR | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MASA HARINA GOLDEN CORN FLOUR | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 3.6 MG | |
| Potassium, K | 266 MG | 583 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |