MASA HARINA GOLDEN CORN FLOUR vs ALL PURPOSE FLOUR
Nutrition comparison per 100 g serving
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ALL PURPOSE FLOUR wins in 6 out of 13 nutrient categories
MASA HARINA GOLDEN CORN FLOUR: 4
vs
ALL PURPOSE FLOUR: 6
(3 ties)
Overview
| Nutrient | MASA HARINA GOLDEN CORN FLOUR | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 379 cal | 367 cal | |
| Protein | 6.9 g | 13.3 g | |
| Carbs | 82.8 g | 73.3 g | |
| Fat | 3.5 g | 1.7 g | |
| Fiber | 10.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASA HARINA GOLDEN CORN FLOUR | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MASA HARINA GOLDEN CORN FLOUR | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 1.2 MG | |
| Potassium, K | 266 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |