MASA HARINA GOLDEN CORN FLOUR vs CORN STARCH
Nutrition comparison per 100 g serving
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MASA HARINA GOLDEN CORN FLOUR wins in 6 out of 11 nutrient categories
MASA HARINA GOLDEN CORN FLOUR: 6
vs
CORN STARCH: 1
(4 ties)
Overview
| Nutrient | MASA HARINA GOLDEN CORN FLOUR | CORN STARCH | Winner |
|---|---|---|---|
| Calories | 345 cal | 375 cal | |
| Protein | 6.9 g | 0 g | |
| Carbs | 72.4 g | 87.5 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 6.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASA HARINA GOLDEN CORN FLOUR | CORN STARCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MASA HARINA GOLDEN CORN FLOUR | CORN STARCH | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |