MASA vs TANGY CITRUS SALAD KIT
Nutrition comparison per 100 g serving
Ad 468x60
TANGY CITRUS SALAD KIT wins in 6 out of 13 nutrient categories
MASA: 5
vs
TANGY CITRUS SALAD KIT: 6
(2 ties)
Overview
| Nutrient | MASA | TANGY CITRUS SALAD KIT | Winner |
|---|---|---|---|
| Calories | 255 cal | 145 cal | |
| Protein | 7.3 g | 2.7 g | |
| Carbs | 50.9 g | 24.6 g | |
| Fat | 2.7 g | 4.6 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASA | TANGY CITRUS SALAD KIT | Winner |
|---|---|---|---|
| Folate, total | 15 UG | 0 UG | |
| Niacin | 1.5 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 43.6 MG |
Minerals
| Mineral | MASA | TANGY CITRUS SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 55 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 0 MG | 200 MG |