MARZETTI vs TRADITIONAL GARLIC HUMMUS
Nutrition comparison per 100 g serving
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TRADITIONAL GARLIC HUMMUS wins in 6 out of 10 nutrient categories
MARZETTI: 3
vs
TRADITIONAL GARLIC HUMMUS: 6
(1 ties)
Overview
| Nutrient | MARZETTI | TRADITIONAL GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 368 cal | 286 cal | |
| Protein | 7.9 g | 7.1 g | |
| Carbs | 47.4 g | 25 g | |
| Fat | 15.8 g | 16.1 g | |
| Fiber | 2.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARZETTI | TRADITIONAL GARLIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | MARZETTI | TRADITIONAL GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 474 MG | 357 MG |