MARZETTI vs LEMON HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
LEMON HUMMUS wins in 7 out of 10 nutrient categories
MARZETTI: 2
vs
LEMON HUMMUS: 7
(1 ties)
Overview
| Nutrient | MARZETTI | LEMON HUMMUS | Winner |
|---|---|---|---|
| Calories | 368 cal | 250 cal | |
| Protein | 7.9 g | 7.1 g | |
| Carbs | 47.4 g | 21.4 g | |
| Fat | 15.8 g | 16.1 g | |
| Fiber | 2.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARZETTI | LEMON HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | MARZETTI | LEMON HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 474 MG | 571 MG |