MARZETTI vs ALL NATURAL BABA GANOUSH HUMMUS
Nutrition comparison per 100 g serving
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ALL NATURAL BABA GANOUSH HUMMUS wins in 6 out of 10 nutrient categories
MARZETTI: 1
vs
ALL NATURAL BABA GANOUSH HUMMUS: 6
(3 ties)
Overview
| Nutrient | MARZETTI | ALL NATURAL BABA GANOUSH HUMMUS | Winner |
|---|---|---|---|
| Calories | 194 cal | 194 cal | Tie |
| Protein | 3.2 g | 6.5 g | |
| Carbs | 9.7 g | 16.1 g | |
| Fat | 14.5 g | 11.3 g | |
| Fiber | 3.2 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARZETTI | ALL NATURAL BABA GANOUSH HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARZETTI | ALL NATURAL BABA GANOUSH HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 452 MG | 774 MG |