Mary's Gone Crackers vs Bagels
Nutrition comparison per 100 g serving
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Mary's Gone Crackers wins in 15 out of 20 nutrient categories
Mary's Gone Crackers: 15
vs
Bagels: 3
(2 ties)
Overview
| Nutrient | Mary's Gone Crackers | Bagels | Winner |
|---|---|---|---|
| Calories | 446 cal | 241 cal | |
| Protein | 12.1 g | 7.4 g | |
| Carbs | 64.3 g | 46.3 g | |
| Fat | 15.6 g | 0.9 g | |
| Fiber | 16.2 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Mary's Gone Crackers | Bagels | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Mary's Gone Crackers | Bagels | Winner |
|---|---|---|---|
| Calcium, Ca | 223 MG | 56 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Magnesium, Mg | 198 MG | 0 MG | |
| Manganese, Mn | 2.5 MG | 0 MG | |
| Phosphorus, P | 422 MG | 0 MG | |
| Potassium, K | 477 MG | 130 MG | |
| Selenium, Se | 19.7 UG | 0 UG | |
| Sodium, Na | 587 MG | 426 MG | |
| Zinc, Zn | 3.0 MG | 0 MG |