MARY'S CHILI VERDE vs BEEF STEW
Nutrition comparison per 100 g serving
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MARY'S CHILI VERDE wins in 6 out of 10 nutrient categories
MARY'S CHILI VERDE: 6
vs
BEEF STEW: 2
(2 ties)
Overview
| Nutrient | MARY'S CHILI VERDE | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 126 cal | 149 cal | |
| Protein | 6.9 g | 2.9 g | |
| Carbs | 9.3 g | 7.0 g | |
| Fat | 6.9 g | 11.2 g | |
| Fiber | 2.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARY'S CHILI VERDE | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1 MG | Tie |
Minerals
| Mineral | MARY'S CHILI VERDE | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Sodium, Na | 413 MG | 463 MG |