MARYLAND-STYLE MINI CRAB CAKES WITH REAL CRAB MEAT vs HAM CROQUETTES
Nutrition comparison per 100 g serving
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MARYLAND-STYLE MINI CRAB CAKES WITH REAL CRAB MEAT wins in 5 out of 10 nutrient categories
MARYLAND-STYLE MINI CRAB CAKES WITH REAL CRAB MEAT: 5
vs
HAM CROQUETTES: 4
(1 ties)
Overview
| Nutrient | MARYLAND-STYLE MINI CRAB CAKES WITH REAL CRAB MEAT | HAM CROQUETTES | Winner |
|---|---|---|---|
| Calories | 327 cal | 192 cal | |
| Protein | 12.2 g | 10.3 g | |
| Carbs | 12.2 g | 19.2 g | |
| Fat | 26.5 g | 9.0 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARYLAND-STYLE MINI CRAB CAKES WITH REAL CRAB MEAT | HAM CROQUETTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | MARYLAND-STYLE MINI CRAB CAKES WITH REAL CRAB MEAT | HAM CROQUETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 51 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Sodium, Na | 490 MG | 487 MG |