MARYLAND-STYLE MINI CRAB CAKES WITH REAL CRAB MEAT vs CUBAN STYLE TAMALES
Nutrition comparison per 100 g serving
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MARYLAND-STYLE MINI CRAB CAKES WITH REAL CRAB MEAT wins in 5 out of 10 nutrient categories
MARYLAND-STYLE MINI CRAB CAKES WITH REAL CRAB MEAT: 5
vs
CUBAN STYLE TAMALES: 4
(1 ties)
Overview
| Nutrient | MARYLAND-STYLE MINI CRAB CAKES WITH REAL CRAB MEAT | CUBAN STYLE TAMALES | Winner |
|---|---|---|---|
| Calories | 327 cal | 177 cal | |
| Protein | 12.2 g | 2.7 g | |
| Carbs | 12.2 g | 27.4 g | |
| Fat | 26.5 g | 14.2 g | |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARYLAND-STYLE MINI CRAB CAKES WITH REAL CRAB MEAT | CUBAN STYLE TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.9 MG |
Minerals
| Mineral | MARYLAND-STYLE MINI CRAB CAKES WITH REAL CRAB MEAT | CUBAN STYLE TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0.3 MG | |
| Sodium, Na | 490 MG | 354 MG |