MARYLAND STYLE MINI CRAB CAKES vs BEEF BRISKET EMPANADA WITH BARBEQUE SAUCE
Nutrition comparison per 100 g serving
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MARYLAND STYLE MINI CRAB CAKES wins in 6 out of 11 nutrient categories
MARYLAND STYLE MINI CRAB CAKES: 6
vs
BEEF BRISKET EMPANADA WITH BARBEQUE SAUCE: 4
(1 ties)
Overview
| Nutrient | MARYLAND STYLE MINI CRAB CAKES | BEEF BRISKET EMPANADA WITH BARBEQUE SAUCE | Winner |
|---|---|---|---|
| Calories | 200 cal | 237 cal | |
| Protein | 14.1 g | 7.9 g | |
| Carbs | 8.2 g | 18.4 g | |
| Fat | 11.8 g | 14.5 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARYLAND STYLE MINI CRAB CAKES | BEEF BRISKET EMPANADA WITH BARBEQUE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 110.5 MG |
Minerals
| Mineral | MARYLAND STYLE MINI CRAB CAKES | BEEF BRISKET EMPANADA WITH BARBEQUE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 412 MG | 421 MG |