MARYLAND STYLE CRAB SOUP vs MENUDO
Nutrition comparison per 100 g serving
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MENUDO wins in 6 out of 11 nutrient categories
MARYLAND STYLE CRAB SOUP: 4
vs
MENUDO: 6
(1 ties)
Overview
| Nutrient | MARYLAND STYLE CRAB SOUP | MENUDO | Winner |
|---|---|---|---|
| Calories | 22 cal | 82 cal | |
| Protein | 1.3 g | 5.7 g | |
| Carbs | 0.9 g | 4.9 g | |
| Fat | 1.5 g | 3.7 g | |
| Fiber | 0.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARYLAND STYLE CRAB SOUP | MENUDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | MARYLAND STYLE CRAB SOUP | MENUDO | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 353 MG | 510 MG |