MARYLAND STYLE CRAB SOUP vs WOLF MOUNTAIN
Nutrition comparison per 100 g serving
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WOLF MOUNTAIN wins in 6 out of 11 nutrient categories
MARYLAND STYLE CRAB SOUP: 4
vs
WOLF MOUNTAIN: 6
(1 ties)
Overview
| Nutrient | MARYLAND STYLE CRAB SOUP | WOLF MOUNTAIN | Winner |
|---|---|---|---|
| Calories | 41 cal | 385 cal | |
| Protein | 2.5 g | 7.7 g | |
| Carbs | 6.1 g | 71.8 g | |
| Fat | 0.8 g | 9.0 g | |
| Fiber | 1.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARYLAND STYLE CRAB SOUP | WOLF MOUNTAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG |
Minerals
| Mineral | MARYLAND STYLE CRAB SOUP | WOLF MOUNTAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 154 MG | |
| Iron, Fe | 0.7 MG | 1.9 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 380 MG | 2,231 MG |