MARYLAND STYLE CRAB SOUP vs RED PEPPER CORN
Nutrition comparison per 100 g serving
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MARYLAND STYLE CRAB SOUP wins in 8 out of 10 nutrient categories
MARYLAND STYLE CRAB SOUP: 8
vs
RED PEPPER CORN: 1
(1 ties)
Overview
| Nutrient | MARYLAND STYLE CRAB SOUP | RED PEPPER CORN | Winner |
|---|---|---|---|
| Calories | 41 cal | 48 cal | |
| Protein | 2.5 g | 1.3 g | |
| Carbs | 6.1 g | 9.3 g | |
| Fat | 0.8 g | 1.3 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MARYLAND STYLE CRAB SOUP | RED PEPPER CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 10 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 192 MG | 107 MG | |
| Sodium, Na | 380 MG | 172 MG |