MARYLAND STYLE CRAB SOUP vs CHICKEN & WILD RICE SOUP
Nutrition comparison per 100 g serving
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MARYLAND STYLE CRAB SOUP wins in 8 out of 10 nutrient categories
MARYLAND STYLE CRAB SOUP: 8
vs
CHICKEN & WILD RICE SOUP: 1
(1 ties)
Overview
| Nutrient | MARYLAND STYLE CRAB SOUP | CHICKEN & WILD RICE SOUP | Winner |
|---|---|---|---|
| Calories | 40 cal | 41 cal | |
| Protein | 2.6 g | 2.5 g | |
| Carbs | 6.2 g | 5.7 g | |
| Fat | 0.2 g | 0.4 g | |
| Fiber | 1.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARYLAND STYLE CRAB SOUP | CHICKEN & WILD RICE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | MARYLAND STYLE CRAB SOUP | CHICKEN & WILD RICE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 352 MG | 196 MG |