MARYLAND STYLE CRAB CAKES vs PARMESAN ENCRUSTED TILAPIA BONELESS FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
MARYLAND STYLE CRAB CAKES wins in 7 out of 11 nutrient categories
MARYLAND STYLE CRAB CAKES: 7
vs
PARMESAN ENCRUSTED TILAPIA BONELESS FILLETS: 2
(2 ties)
Overview
| Nutrient | MARYLAND STYLE CRAB CAKES | PARMESAN ENCRUSTED TILAPIA BONELESS FILLETS | Winner |
|---|---|---|---|
| Calories | 188 cal | 239 cal | |
| Protein | 12.9 g | 12.4 g | |
| Carbs | 8.2 g | 18.6 g | |
| Fat | 11.8 g | 12.4 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARYLAND STYLE CRAB CAKES | PARMESAN ENCRUSTED TILAPIA BONELESS FILLETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MARYLAND STYLE CRAB CAKES | PARMESAN ENCRUSTED TILAPIA BONELESS FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 184 MG | 257 MG | |
| Sodium, Na | 565 MG | 513 MG |