MARYLAND STYLE CRAB CAKES vs CUBANO THE CLASSIC EMPANADA WITH VEGAN HARMLESS HAM
Nutrition comparison per 100 g serving
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MARYLAND STYLE CRAB CAKES wins in 6 out of 10 nutrient categories
MARYLAND STYLE CRAB CAKES: 6
vs
CUBANO THE CLASSIC EMPANADA WITH VEGAN HARMLESS HAM: 3
(1 ties)
Overview
| Nutrient | MARYLAND STYLE CRAB CAKES | CUBANO THE CLASSIC EMPANADA WITH VEGAN HARMLESS HAM | Winner |
|---|---|---|---|
| Calories | 235 cal | 294 cal | |
| Protein | 14.1 g | 12.6 g | |
| Carbs | 8.2 g | 24.4 g | |
| Fat | 16.5 g | 16.8 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MARYLAND STYLE CRAB CAKES | CUBANO THE CLASSIC EMPANADA WITH VEGAN HARMLESS HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 218 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 588 MG | 437 MG |