MARYLAND STYLE CRAB CAKES vs BREADED CHICKEN BREAST STRIPS
Nutrition comparison per 100 g serving
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MARYLAND STYLE CRAB CAKES wins in 5 out of 10 nutrient categories
MARYLAND STYLE CRAB CAKES: 5
vs
BREADED CHICKEN BREAST STRIPS: 4
(1 ties)
Overview
| Nutrient | MARYLAND STYLE CRAB CAKES | BREADED CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calories | 211 cal | 200 cal | |
| Protein | 9.9 g | 16.7 g | |
| Carbs | 16.9 g | 17.8 g | |
| Fat | 11.3 g | 5.6 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARYLAND STYLE CRAB CAKES | BREADED CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | MARYLAND STYLE CRAB CAKES | BREADED CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 22 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Sodium, Na | 718 MG | 500 MG |