MARYLAND STYLE CRAB CAKES vs STEAK
Nutrition comparison per 100 g serving
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MARYLAND STYLE CRAB CAKES wins in 7 out of 10 nutrient categories
MARYLAND STYLE CRAB CAKES: 7
vs
STEAK: 2
(1 ties)
Overview
| Nutrient | MARYLAND STYLE CRAB CAKES | STEAK | Winner |
|---|---|---|---|
| Calories | 175 cal | 220 cal | |
| Protein | 12.3 g | 9.5 g | |
| Carbs | 8.8 g | 26.8 g | |
| Fat | 8.8 g | 8.7 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARYLAND STYLE CRAB CAKES | STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | MARYLAND STYLE CRAB CAKES | STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 118 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Sodium, Na | 632 MG | 520 MG |