MARYLAND STYLE CRAB CAKES vs CHEESE-STUFFED POBLANO PEPPERS WITH TOMATO SAUCE
Nutrition comparison per 100 g serving
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MARYLAND STYLE CRAB CAKES wins in 7 out of 10 nutrient categories
MARYLAND STYLE CRAB CAKES: 7
vs
CHEESE-STUFFED POBLANO PEPPERS WITH TOMATO SAUCE: 2
(1 ties)
Overview
| Nutrient | MARYLAND STYLE CRAB CAKES | CHEESE-STUFFED POBLANO PEPPERS WITH TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 175 cal | 277 cal | |
| Protein | 12.3 g | 7.3 g | |
| Carbs | 8.8 g | 10 g | |
| Fat | 8.8 g | 22.7 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARYLAND STYLE CRAB CAKES | CHEESE-STUFFED POBLANO PEPPERS WITH TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 16.4 MG |
Minerals
| Mineral | MARYLAND STYLE CRAB CAKES | CHEESE-STUFFED POBLANO PEPPERS WITH TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 91 MG | |
| Iron, Fe | 1.9 MG | 0.3 MG | |
| Sodium, Na | 632 MG | 518 MG |