MARYLAND CRAB SOUP vs ONION SOUP & SEASONING MIX
Nutrition comparison per 100 g serving
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MARYLAND CRAB SOUP wins in 6 out of 12 nutrient categories
MARYLAND CRAB SOUP: 6
vs
ONION SOUP & SEASONING MIX: 4
(2 ties)
Overview
| Nutrient | MARYLAND CRAB SOUP | ONION SOUP & SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 33 cal | 357 cal | |
| Protein | 2.0 g | 5.1 g | |
| Carbs | 5.3 g | 71.4 g | |
| Fat | 0.4 g | 7.7 g | |
| Fiber | 0.8 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARYLAND CRAB SOUP | ONION SOUP & SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MARYLAND CRAB SOUP | ONION SOUP & SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 461 MG | 4,439 MG |