MARYLAND CRAB SMOKED DIP vs MEDIUM GUACAMOLE SALSA
Nutrition comparison per 100 g serving
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MEDIUM GUACAMOLE SALSA wins in 6 out of 11 nutrient categories
MARYLAND CRAB SMOKED DIP: 4
vs
MEDIUM GUACAMOLE SALSA: 6
(1 ties)
Overview
| Nutrient | MARYLAND CRAB SMOKED DIP | MEDIUM GUACAMOLE SALSA | Winner |
|---|---|---|---|
| Calories | 400 cal | 194 cal | |
| Protein | 16.7 g | 3.2 g | |
| Carbs | 0 g | 6.5 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARYLAND CRAB SMOKED DIP | MEDIUM GUACAMOLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 67.7 MG |
Minerals
| Mineral | MARYLAND CRAB SMOKED DIP | MEDIUM GUACAMOLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 310 MG | 0 MG | |
| Sodium, Na | 700 MG | 710 MG |