MARYLAND CRAB SMOKED DIP vs HUMMUS
Nutrition comparison per 100 g serving
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MARYLAND CRAB SMOKED DIP wins in 5 out of 11 nutrient categories
MARYLAND CRAB SMOKED DIP: 5
vs
HUMMUS: 3
(3 ties)
Overview
| Nutrient | MARYLAND CRAB SMOKED DIP | HUMMUS | Winner |
|---|---|---|---|
| Calories | 400 cal | 214 cal | |
| Protein | 16.7 g | 3.6 g | |
| Carbs | 0 g | 14.3 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARYLAND CRAB SMOKED DIP | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARYLAND CRAB SMOKED DIP | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 310 MG | 161 MG | |
| Sodium, Na | 700 MG | 339 MG |