MARYLAND CRAB vs SMOKED BABY CLAMS
Nutrition comparison per 100 g serving
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MARYLAND CRAB wins in 5 out of 11 nutrient categories
MARYLAND CRAB: 5
vs
SMOKED BABY CLAMS: 1
(5 ties)
Overview
| Nutrient | MARYLAND CRAB | SMOKED BABY CLAMS | Winner |
|---|---|---|---|
| Calories | 71 cal | 235 cal | |
| Protein | 17.9 g | 16.5 g | |
| Carbs | 0 g | 4.7 g | |
| Fat | 0 g | 17.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARYLAND CRAB | SMOKED BABY CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARYLAND CRAB | SMOKED BABY CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 0.6 MG | 27.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 321 MG | 294 MG |