MARY ANN'S vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MARY ANN'S: 5
vs
DARK CHOCOLATE: 5
(1 ties)
Overview
| Nutrient | MARY ANN'S | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 425 cal | 581 cal | |
| Protein | 2.5 g | 7.0 g | |
| Carbs | 72.5 g | 41.9 g | |
| Fat | 12.5 g | 41.9 g | |
| Fiber | 2.5 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARY ANN'S | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 0 MG |
Minerals
| Mineral | MARY ANN'S | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 12.6 MG | |
| Potassium, K | 0 MG | 488 MG | |
| Sodium, Na | 400 MG | 0 MG |