MARY ANN ENRICHED HOT DOG BUNS vs CIABATTA RUSTICA
Nutrition comparison per 100 g serving
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CIABATTA RUSTICA wins in 7 out of 15 nutrient categories
MARY ANN ENRICHED HOT DOG BUNS: 5
vs
CIABATTA RUSTICA: 7
(3 ties)
Overview
| Nutrient | MARY ANN ENRICHED HOT DOG BUNS | CIABATTA RUSTICA | Winner |
|---|---|---|---|
| Calories | 259 cal | 228 cal | |
| Protein | 9.3 g | 8.8 g | |
| Carbs | 46.3 g | 50.9 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARY ANN ENRICHED HOT DOG BUNS | CIABATTA RUSTICA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 3.7 MG | 3.3 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARY ANN ENRICHED HOT DOG BUNS | CIABATTA RUSTICA | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 18 MG | |
| Iron, Fe | 2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 481 MG | 526 MG |