MARVELOUS MUFFINS GLUTEN FREE BAKING MIX vs ITALIAN STYLE PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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ITALIAN STYLE PANKO BREAD CRUMBS wins in 5 out of 11 nutrient categories
MARVELOUS MUFFINS GLUTEN FREE BAKING MIX: 4
vs
ITALIAN STYLE PANKO BREAD CRUMBS: 5
(2 ties)
Overview
| Nutrient | MARVELOUS MUFFINS GLUTEN FREE BAKING MIX | ITALIAN STYLE PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 364 cal | 367 cal | |
| Protein | 6.1 g | 10 g | |
| Carbs | 81.8 g | 66.7 g | |
| Fat | 1.5 g | 5 g | |
| Fiber | 3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARVELOUS MUFFINS GLUTEN FREE BAKING MIX | ITALIAN STYLE PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARVELOUS MUFFINS GLUTEN FREE BAKING MIX | ITALIAN STYLE PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 33 MG | |
| Iron, Fe | 2.2 MG | 1 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 333 MG | 1,167 MG |