MARVEL SPIDEY AND HIS AMAZING FRIENDS PASTA & CHEDDAR vs ORGANIC CURRIED RICE AND LENTILS
Nutrition comparison per 100 g serving
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ORGANIC CURRIED RICE AND LENTILS wins in 6 out of 12 nutrient categories
MARVEL SPIDEY AND HIS AMAZING FRIENDS PASTA & CHEDDAR: 4
vs
ORGANIC CURRIED RICE AND LENTILS: 6
(2 ties)
Overview
| Nutrient | MARVEL SPIDEY AND HIS AMAZING FRIENDS PASTA & CHEDDAR | ORGANIC CURRIED RICE AND LENTILS | Winner |
|---|---|---|---|
| Calories | 377 cal | 195 cal | |
| Protein | 13.2 g | 5.3 g | |
| Carbs | 67.9 g | 33.6 g | |
| Fat | 6.6 g | 4.4 g | |
| Fiber | 3.8 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARVEL SPIDEY AND HIS AMAZING FRIENDS PASTA & CHEDDAR | ORGANIC CURRIED RICE AND LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MARVEL SPIDEY AND HIS AMAZING FRIENDS PASTA & CHEDDAR | ORGANIC CURRIED RICE AND LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Potassium, K | 925 MG | 0 MG | |
| Sodium, Na | 679 MG | 204 MG |