MARVEL AVENGERS POPCORN BUCKET vs WHOLE RAW ALMONDS
Nutrition comparison per 100 g serving
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MARVEL AVENGERS POPCORN BUCKET wins in 4 out of 9 nutrient categories
MARVEL AVENGERS POPCORN BUCKET: 4
vs
WHOLE RAW ALMONDS: 3
(2 ties)
Overview
| Nutrient | MARVEL AVENGERS POPCORN BUCKET | WHOLE RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 379 cal | 571 cal | |
| Protein | 10.3 g | 21.4 g | |
| Carbs | 65.5 g | 21.4 g | |
| Fat | 6.9 g | 50 g | |
| Fiber | 13.8 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MARVEL AVENGERS POPCORN BUCKET | WHOLE RAW ALMONDS | Winner |
|---|---|---|---|
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 931 MG | 0 MG |