MARVEL vs MARY ANN'S
Nutrition comparison per 100 g serving
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MARY ANN'S wins in 5 out of 10 nutrient categories
MARVEL: 4
vs
MARY ANN'S: 5
(1 ties)
Overview
| Nutrient | MARVEL | MARY ANN'S | Winner |
|---|---|---|---|
| Calories | 500 cal | 425 cal | |
| Protein | 4.2 g | 2.5 g | |
| Carbs | 68.8 g | 72.5 g | |
| Fat | 25 g | 12.5 g | |
| Fiber | 2.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARVEL | MARY ANN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG |
Minerals
| Mineral | MARVEL | MARY ANN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 50 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Sodium, Na | 62 MG | 400 MG |