MARUSO vs LAK SA PASTE
Nutrition comparison per 100 g serving
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LAK SA PASTE wins in 5 out of 10 nutrient categories
MARUSO: 4
vs
LAK SA PASTE: 5
(1 ties)
Overview
| Nutrient | MARUSO | LAK SA PASTE | Winner |
|---|---|---|---|
| Calories | 133 cal | 320 cal | |
| Protein | 6.7 g | 4 g | |
| Carbs | 13.3 g | 8 g | |
| Fat | 6.7 g | 32 g | |
| Fiber | 1.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARUSO | LAK SA PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.2 MG |
Minerals
| Mineral | MARUSO | LAK SA PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 240 MG | |
| Iron, Fe | 2.4 MG | 7.2 MG | |
| Sodium, Na | 3,133 MG | 1,360 MG |