MARUKOME vs MOLE RED

Nutrition comparison per 100 g serving

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MARUKOME wins in 5 out of 10 nutrient categories

MARUKOME: 5 vs MOLE RED: 1 (4 ties)

Overview

Nutrient	MARUKOME	MOLE RED	Winner
Calories	200 cal	514 cal
Protein	6.7 g	8.6 g
Carbs	26.7 g	51.4 g
Fat	6.7 g	28.6 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MARUKOME	MOLE RED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MARUKOME	MOLE RED	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	3,333 MG	880 MG

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