MARUKOME vs ORGANIC SPICY BLACK BEAN & KALE SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MARUKOME: 4
vs
ORGANIC SPICY BLACK BEAN & KALE SOUP: 4
(2 ties)
Overview
| Nutrient | MARUKOME | ORGANIC SPICY BLACK BEAN & KALE SOUP | Winner |
|---|---|---|---|
| Calories | 366 cal | 49 cal | |
| Protein | 24.4 g | 2.9 g | |
| Carbs | 48.8 g | 9.8 g | |
| Fat | 12.2 g | 0 g | |
| Fiber | 12.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARUKOME | ORGANIC SPICY BLACK BEAN & KALE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARUKOME | ORGANIC SPICY BLACK BEAN & KALE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 244 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 7,561 MG | 240 MG |