MARUKOME vs GUACAMOLE SAUCE
Nutrition comparison per 100 g serving
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MARUKOME wins in 3 out of 11 nutrient categories
MARUKOME: 3
vs
GUACAMOLE SAUCE: 2
(6 ties)
Overview
| Nutrient | MARUKOME | GUACAMOLE SAUCE | Winner |
|---|---|---|---|
| Calories | 200 cal | 83 cal | |
| Protein | 13.3 g | 0 g | |
| Carbs | 26.7 g | 3.3 g | |
| Fat | 6.7 g | 6.7 g | Tie |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARUKOME | GUACAMOLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARUKOME | GUACAMOLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 3,733 MG | 833 MG |