MARUCHAN vs PENANG HAR MEE
Nutrition comparison per 100 g serving
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MARUCHAN wins in 9 out of 10 nutrient categories
MARUCHAN: 9
vs
PENANG HAR MEE: 0
(1 ties)
Overview
| Nutrient | MARUCHAN | PENANG HAR MEE | Winner |
|---|---|---|---|
| Calories | 453 cal | 500 cal | |
| Protein | 10.9 g | 8.8 g | |
| Carbs | 59.4 g | 62.5 g | |
| Fat | 17.2 g | 23.8 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARUCHAN | PENANG HAR MEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | MARUCHAN | PENANG HAR MEE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 0 MG | |
| Sodium, Na | 2,125 MG | 1,112 MG |