MARTIN'S vs SALTED ORGANIC CASHEWS
Nutrition comparison per 100 g serving
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MARTIN'S wins in 5 out of 10 nutrient categories
MARTIN'S: 5
vs
SALTED ORGANIC CASHEWS: 3
(2 ties)
Overview
| Nutrient | MARTIN'S | SALTED ORGANIC CASHEWS | Winner |
|---|---|---|---|
| Calories | 464 cal | 533 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 67.9 g | 26.7 g | |
| Fat | 17.9 g | 43.3 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARTIN'S | SALTED ORGANIC CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARTIN'S | SALTED ORGANIC CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 6 MG | |
| Sodium, Na | 750 MG | 533 MG |