MARTIN'S vs SALTED DRY ROASTED CASHEWS
Nutrition comparison per 100 g serving
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SALTED DRY ROASTED CASHEWS wins in 6 out of 13 nutrient categories
MARTIN'S: 5
vs
SALTED DRY ROASTED CASHEWS: 6
(2 ties)
Overview
| Nutrient | MARTIN'S | SALTED DRY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 464 cal | 567 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 67.9 g | 33.3 g | |
| Fat | 17.9 g | 46.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARTIN'S | SALTED DRY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARTIN'S | SALTED DRY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 6 MG | |
| Magnesium, Mg | 0 MG | 250 MG | |
| Potassium, K | 0 MG | 567 MG | |
| Sodium, Na | 750 MG | 600 MG | |
| Zinc, Zn | 0 MG | 5.7 MG |