MARTIN'S vs CHOCOLATE COCONUT CASHEWS
Nutrition comparison per 100 g serving
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CHOCOLATE COCONUT CASHEWS wins in 6 out of 11 nutrient categories
MARTIN'S: 3
vs
CHOCOLATE COCONUT CASHEWS: 6
(2 ties)
Overview
| Nutrient | MARTIN'S | CHOCOLATE COCONUT CASHEWS | Winner |
|---|---|---|---|
| Calories | 464 cal | 233 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 67.9 g | 33.3 g | |
| Fat | 17.9 g | 43.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARTIN'S | CHOCOLATE COCONUT CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARTIN'S | CHOCOLATE COCONUT CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 57 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 507 MG | |
| Sodium, Na | 750 MG | 17 MG |