Martin's Old-Fashioned Real Butter Bread vs Marble Rye Loaf
Nutrition comparison per 100 g serving
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Martin's Old-Fashioned Real Butter Bread wins in 9 out of 17 nutrient categories
Martin's Old-Fashioned Real Butter Bread: 9
vs
Marble Rye Loaf: 4
(4 ties)
Overview
| Nutrient | Martin's Old-Fashioned Real Butter Bread | Marble Rye Loaf | Winner |
|---|---|---|---|
| Calories | 80 cal | 229 cal | |
| Protein | 3 g | 8.3 g | |
| Carbs | 14 g | 50 g | |
| Fat | 1 g | 1.0 g | |
| Fiber | 1 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Martin's Old-Fashioned Real Butter Bread | Marble Rye Loaf | Winner |
|---|---|---|---|
| Folate, total | 47 UG | 0 UG | |
| Niacin | 1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Martin's Old-Fashioned Real Butter Bread | Marble Rye Loaf | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 162 MG | |
| Iron, Fe | 1 MG | 0.8 MG | |
| Potassium, K | 49 MG | 0 MG | |
| Sodium, Na | 105 MG | 667 MG |