Martin's Cinnamon Raisin Swirl Potato Bread vs Pepperidge Farm Jewish Pumpernickel Dark Pump Bread
Nutrition comparison per 100 g serving
Ad 468x60
Pepperidge Farm Jewish Pumpernickel Dark Pump Bread wins in 7 out of 16 nutrient categories
Martin's Cinnamon Raisin Swirl Potato Bread: 6
vs
Pepperidge Farm Jewish Pumpernickel Dark Pump Bread: 7
(3 ties)
Overview
| Nutrient | Martin's Cinnamon Raisin Swirl Potato Bread | Pepperidge Farm Jewish Pumpernickel Dark Pump Bread | Winner |
|---|---|---|---|
| Calories | 90 cal | 250 cal | |
| Protein | 3 g | 9.4 g | |
| Carbs | 17 g | 46.9 g | |
| Fat | 1.5 g | 3.1 g | |
| Fiber | 1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Martin's Cinnamon Raisin Swirl Potato Bread | Pepperidge Farm Jewish Pumpernickel Dark Pump Bread | Winner |
|---|---|---|---|
| Folate, total | 37 UG | 0 UG | |
| Niacin | 1 MG | 5.3 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Martin's Cinnamon Raisin Swirl Potato Bread | Pepperidge Farm Jewish Pumpernickel Dark Pump Bread | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 31 MG | |
| Iron, Fe | 1 MG | 3.8 MG | |
| Potassium, K | 93 MG | 156 MG | |
| Sodium, Na | 85 MG | 719 MG |