Martin's 8" Hoagie Rolls - Plain vs Kaiser Buns
Nutrition comparison per 100 g serving
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Martin's 8" Hoagie Rolls - Plain wins in 12 out of 16 nutrient categories
Martin's 8" Hoagie Rolls - Plain: 12
vs
Kaiser Buns: 2
(2 ties)
Overview
| Nutrient | Martin's 8" Hoagie Rolls - Plain | Kaiser Buns | Winner |
|---|---|---|---|
| Calories | 230 cal | 247 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 39 g | 44.7 g | |
| Fat | 2.5 g | 2.4 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Martin's 8" Hoagie Rolls - Plain | Kaiser Buns | Winner |
|---|---|---|---|
| Folate, total | 142 UG | 0 UG | |
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Martin's 8" Hoagie Rolls - Plain | Kaiser Buns | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 59 MG | |
| Iron, Fe | 3 MG | 2.7 MG | |
| Potassium, K | 126 MG | 71 MG | |
| Sodium, Na | 390 MG | 424 MG |