MARTHA WHITE vs ITALIAN STYLE PANKO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
MARTHA WHITE: 6
vs
ITALIAN STYLE PANKO: 6
(3 ties)
Overview
| Nutrient | MARTHA WHITE | ITALIAN STYLE PANKO | Winner |
|---|---|---|---|
| Calories | 400 cal | 357 cal | |
| Protein | 5 g | 10.7 g | |
| Carbs | 75 g | 67.9 g | |
| Fat | 8.8 g | 5.4 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARTHA WHITE | ITALIAN STYLE PANKO | Winner |
|---|---|---|---|
| Niacin | 7.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.3 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARTHA WHITE | ITALIAN STYLE PANKO | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 536 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Sodium, Na | 450 MG | 1,179 MG |