Martha White Foods vs Pie
Nutrition comparison per 100 g serving
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Pie wins in 13 out of 25 nutrient categories
Martha White Foods: 11
vs
Pie: 13
(1 ties)
Overview
| Nutrient | Martha White Foods | Pie | Winner |
|---|---|---|---|
| Calories | 388 cal | 245 cal | |
| Protein | 7.8 g | 2.7 g | |
| Carbs | 59.4 g | 33.5 g | |
| Fat | 13.2 g | 11.9 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Martha White Foods | Pie | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 23 UG | |
| Niacin | 3.9 MG | 1.2 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 0.5 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 2 UG | |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.2 MG | 0.7 MG |
Minerals
| Mineral | Martha White Foods | Pie | Winner |
|---|---|---|---|
| Calcium, Ca | 168 MG | 7 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 4.1 MG | 1.2 MG | |
| Magnesium, Mg | 0 MG | 8 MG | |
| Manganese, Mn | 0 MG | 0.3 MG | |
| Phosphorus, P | 0 MG | 30 MG | |
| Potassium, K | 212 MG | 50 MG | |
| Selenium, Se | 0 UG | 7.4 UG | |
| Sodium, Na | 1,295 MG | 185 MG | |
| Zinc, Zn | 0.9 MG | 0.2 MG |