MARTHA WHITE 5 POUND YELLOW CORN MEAL SELF RISING EACH vs Quaker Select Starts High Fiber Cinnamon Swirl Instant Oatmeal (8-1.58 Oz) 12.6 Ounce 8 Count Paper Box
Nutrition comparison per 100 g serving
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MARTHA WHITE 5 POUND YELLOW CORN MEAL SELF RISING EACH wins in 8 out of 15 nutrient categories
MARTHA WHITE 5 POUND YELLOW CORN MEAL SELF RISING EACH: 8
vs
Quaker Select Starts High Fiber Cinnamon Swirl Instant Oatmeal (8-1.58 Oz) 12.6 Ounce 8 Count Paper Box: 5
(2 ties)
Overview
| Nutrient | MARTHA WHITE 5 POUND YELLOW CORN MEAL SELF RISING EACH | Quaker Select Starts High Fiber Cinnamon Swirl Instant Oatmeal (8-1.58 Oz) 12.6 Ounce 8 Count Paper Box | Winner |
|---|---|---|---|
| Calories | 353 cal | 369 cal | |
| Protein | 5.9 g | 8.9 g | |
| Carbs | 76.5 g | 76.2 g | |
| Fat | 1.5 g | 4.9 g | |
| Fiber | 2.9 g | 22.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARTHA WHITE 5 POUND YELLOW CORN MEAL SELF RISING EACH | Quaker Select Starts High Fiber Cinnamon Swirl Instant Oatmeal (8-1.58 Oz) 12.6 Ounce 8 Count Paper Box | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARTHA WHITE 5 POUND YELLOW CORN MEAL SELF RISING EACH | Quaker Select Starts High Fiber Cinnamon Swirl Instant Oatmeal (8-1.58 Oz) 12.6 Ounce 8 Count Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 45 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 90 MG | |
| Phosphorus, P | 0 MG | 310 MG | |
| Potassium, K | 709 MG | 260 MG | |
| Sodium, Na | 1,441 MG | 459 MG |