MARTHA WHITE 5 POUND YELLOW CORN MEAL SELF RISING EACH vs Quaker Instant Grits Butter (12 - 1 Ounce) 12 Ounce 12 Pack Packets
Nutrition comparison per 100 g serving
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Quaker Instant Grits Butter (12 - 1 Ounce) 12 Ounce 12 Pack Packets wins in 7 out of 14 nutrient categories
MARTHA WHITE 5 POUND YELLOW CORN MEAL SELF RISING EACH: 4
vs
Quaker Instant Grits Butter (12 - 1 Ounce) 12 Ounce 12 Pack Packets: 7
(3 ties)
Overview
| Nutrient | MARTHA WHITE 5 POUND YELLOW CORN MEAL SELF RISING EACH | Quaker Instant Grits Butter (12 - 1 Ounce) 12 Ounce 12 Pack Packets | Winner |
|---|---|---|---|
| Calories | 353 cal | 366 cal | |
| Protein | 5.9 g | 8.1 g | |
| Carbs | 76.5 g | 74.7 g | |
| Fat | 1.5 g | 5.7 g | |
| Fiber | 2.9 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARTHA WHITE 5 POUND YELLOW CORN MEAL SELF RISING EACH | Quaker Instant Grits Butter (12 - 1 Ounce) 12 Ounce 12 Pack Packets | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.0 MG | |
| Riboflavin | 0.3 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARTHA WHITE 5 POUND YELLOW CORN MEAL SELF RISING EACH | Quaker Instant Grits Butter (12 - 1 Ounce) 12 Ounce 12 Pack Packets | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 419 MG | |
| Iron, Fe | 2.9 MG | 41.3 MG | |
| Potassium, K | 709 MG | 121 MG | |
| Sodium, Na | 1,441 MG | 1,202 MG |