MARTHA WHITE 5 POUND YELLOW CORN MEAL SELF RISING EACH vs MARTHA WHITE 5 POUND ALL PURPOSE FLOUR EACH

Nutrition comparison per 100 g serving

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MARTHA WHITE 5 POUND YELLOW CORN MEAL SELF RISING EACH wins in 6 out of 12 nutrient categories

MARTHA WHITE 5 POUND YELLOW CORN MEAL SELF RISING EACH: 6 vs MARTHA WHITE 5 POUND ALL PURPOSE FLOUR EACH: 4 (2 ties)

Overview

Nutrient	MARTHA WHITE 5 POUND YELLOW CORN MEAL SELF RISING EACH	MARTHA WHITE 5 POUND ALL PURPOSE FLOUR EACH	Winner
Calories	353 cal	355 cal
Protein	5.9 g	9.7 g
Carbs	76.5 g	77.4 g
Fat	1.5 g	0 g
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MARTHA WHITE 5 POUND YELLOW CORN MEAL SELF RISING EACH	MARTHA WHITE 5 POUND ALL PURPOSE FLOUR EACH	Winner
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie

Mineral	MARTHA WHITE 5 POUND YELLOW CORN MEAL SELF RISING EACH	MARTHA WHITE 5 POUND ALL PURPOSE FLOUR EACH
Calcium, Ca	132 MG	0 MG
Iron, Fe	2.9 MG	3.2 MG
Potassium, K	709 MG	0 MG
Sodium, Na	1,441 MG	0 MG

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