MARTHA WHITE 5 POUND YELLOW CORN MEAL SELF RISING EACH vs Aunt Jemima Quick Grits 5 Pound Paper Box
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
MARTHA WHITE 5 POUND YELLOW CORN MEAL SELF RISING EACH: 6
vs
Aunt Jemima Quick Grits 5 Pound Paper Box: 6
(1 ties)
Overview
| Nutrient | MARTHA WHITE 5 POUND YELLOW CORN MEAL SELF RISING EACH | Aunt Jemima Quick Grits 5 Pound Paper Box | Winner |
|---|---|---|---|
| Calories | 353 cal | 351 cal | |
| Protein | 5.9 g | 8.1 g | |
| Carbs | 76.5 g | 78.4 g | |
| Fat | 1.5 g | 1.4 g | |
| Fiber | 2.9 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARTHA WHITE 5 POUND YELLOW CORN MEAL SELF RISING EACH | Aunt Jemima Quick Grits 5 Pound Paper Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | MARTHA WHITE 5 POUND YELLOW CORN MEAL SELF RISING EACH | Aunt Jemima Quick Grits 5 Pound Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 3.9 MG | |
| Potassium, K | 709 MG | 0 MG | |
| Sodium, Na | 1,441 MG | 0 MG |