MARTHA WHITE 5 POUND ALL PURPOSE FLOUR EACH vs General Mills Gold Medal Semolina No. 1
Nutrition comparison per 100 g serving
Ad 468x60
General Mills Gold Medal Semolina No. 1 wins in 10 out of 15 nutrient categories
MARTHA WHITE 5 POUND ALL PURPOSE FLOUR EACH: 2
vs
General Mills Gold Medal Semolina No. 1: 10
(3 ties)
Overview
| Nutrient | MARTHA WHITE 5 POUND ALL PURPOSE FLOUR EACH | General Mills Gold Medal Semolina No. 1 | Winner |
|---|---|---|---|
| Calories | 355 cal | 340 cal | |
| Protein | 9.7 g | 12 g | |
| Carbs | 77.4 g | 69.9 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARTHA WHITE 5 POUND ALL PURPOSE FLOUR EACH | General Mills Gold Medal Semolina No. 1 | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 302 UG | |
| Niacin | 0 MG | 6.0 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MARTHA WHITE 5 POUND ALL PURPOSE FLOUR EACH | General Mills Gold Medal Semolina No. 1 | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 0 MG | 9 MG |